THE DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) DIARIES

Okay what about me?im a cardio girl feeding on 600cal/day in almost 2yrs…im 73kg for 1yr not getting rid of anyting even operating 15k/day and 24 weekends….and taking in 600…until i discovered about reverse eating plan I used to be ready to extend food to 1800 getting just a little its Okay…now if im to cut once again sick be in deficit onc